News

Introducing: SUPFit Monday, Friday and Sunday at 9am

SUP Fit

Summer is almost here and time to get bikini read.  Stand Up Paddle Boarding is a global cultural and athletic phenomenon.  The wobbly board surface makes it very effective for building the core muscle groups, (stomach and lower back) and for training muscles to enhance your SUP performance and can easily transfer over to other dynamic…

ABC 7 News Reports on SUP Fitness

Girl on Ramp

ABC 7 News reported on the fastest growing segments in “Keeping Americans Fit” called Boutique Fitness.  SUP Fitness took center stage as they featured Sausalito company, OnBoardSup Yoga.  SUP Yoga is one of many effective workout programs.  SUP’n regularly has also proven major fitness benefits.  The wobbly board surface makes it very effective for building…