Quick Details
Level: All levels
Duration: One hour
Location: Santa Cruz Harbor
Warning: Cancellations within 24hrs will not receive a full refund. Any bookings rescheduled prior to 24hrs in advance will be subject to a $20 rescheduling fee.
Adults 16 +
$ 48.15
Flow with Nature and the Motion of the Ocean
Find your bliss with SUP Yoga at the Santa Cruz Harbor this summer !
Our beginner-friendly class combines yoga and stand up paddleboarding for a uniquely peaceful experience on the water. Build balance, core strength, flexibility, and confidence while floating through paddleboard accessible yoga flows. Class ends with a dreamy floating savasana surrounded by the rhythm of the harbor.
No experience needed, just bring your zen.
SUP Yoga with LyfSwell Now available at SUP Shack this summer.
LyfSwell (formerly LYFSUP) is one of the first dedicated SUP Yoga schools in the country. Founded and led by Alli, a certified instructor with more than 20 years of teaching experience, LyfSwell holds specialized SUP Yoga certification through the Academy of Surfing Instructors (ASI), alongside certifications from Paddlefit, Yoga Alliance, and other professional organizations in paddle sports, movement, and mindfulness.
What Is SUP Yoga? SUP Yoga blends yoga with stand up paddleboarding for a uniquely immersive experience on the water. The instability of the board activates additional stabilizing muscles while deepening balance, concentration, and presence — transforming a traditional yoga practice into something playful, restorative, and powerfully connected to nature.
What to Expect Classes combine paddleboarding, Vinyasa-style flow, meditation, breathwork, and nature immersion. Sessions begin in a protected area where students move through accessible sequences designed to build core strength, stability, flexibility, and board confidence. Each class concludes with a peaceful floating Savasana.
All skill levels are welcome — whether you’re new to paddleboarding or a seasoned yogi, SUP Yoga offers an entirely new way to experience movement, balance, and connection on the water.
Book your session at SUP Shack this summer and find your flow.
Ages 16 + Location: SUP Shack, Santa Cruz
Harbor Requirement: Participants must be comfortable swimming in ocean water
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Just yourself, wearing comfortable clothing – shorts, t-shirts. We rent wetsuits for $20. Let us know if you need one.
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All reservations must be canceled 24 hours prior to the date of reservation to avoid any cancellation fees.
All reservations are required to be paid prior to your visit to the SUP Shack. You can do this by clicking on the Book Now button. Any bookings canceled within 24 hours of the reservation are charged in full at the time of reservation. Walk-ins are welcome and are served on a first come, first served basis.